BLOGS and Articles
Discover more on the research, insights, strategies and tools to support sustainable wellbeing, performance and resilience levels.
4 Weeks to Digital Balance
Digital Balance Practice
A personal account of my observations and experiences exploring this wellbeing intervention designed to improve focus and productivity and generate feelings of accomplishment.
For 4 weeks I tried…
The Wim Hof Method
A personal account of my observations and experiences exploring this wellbeing intervention.