BLOGS and Articles

Discover more on the research, insights, strategies and tools to support sustainable wellbeing, performance and resilience levels.

Emily Czarkowska 31/1/25 Emily Czarkowska 31/1/25

4 Weeks to Digital Balance

Digital Balance Practice

A personal account of my observations and experiences exploring this wellbeing intervention designed to improve focus and productivity and generate feelings of accomplishment.

Emily Czarkowska 17/1/25 Emily Czarkowska 17/1/25

Workplace Feedback

Has 'Feedback' become the corporate F-word?

Emily Czarkowska 8/11/24 Emily Czarkowska 8/11/24

Looking for hearts

An exercise to re-wire our brains to see the opportunities

Emily Czarkowska 4/9/24 Emily Czarkowska 4/9/24

Tinder Leave - Gimmick or Goal?

Would you offer your employees 'Tinder Leave'?

Emily Czarkowska 28/6/24 Emily Czarkowska 28/6/24

Workplace Wellbeing

A strategic asset or fundamental risk mitigation?

Emily Czarkowska 29/1/24 Emily Czarkowska 29/1/24

Thriving

Understanding the Science of Wellbeing and Optimal Functioning